depression, Family life, Motherhood

Riding the Roller Coaster of Parenting!

Do you ever feel like you are stuck in some crazy loop, repeating the same day over and over and over. Like no matter how many times you do the washing the laundry baskets will always be full? That no matter how often you clear the table/bench/vanity they will always be covered in food/dishes/toiletries? And… Continue reading Riding the Roller Coaster of Parenting!

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depression, Family life, Motherhood

Self Love Is Not Selfish!

Not only is self love important it is imperative to be the best version of ourselves. How can being the best version of ourselves be selfish? If we cannot love ourselves, cannot make our own needs a priority, if we give and give and never refuel, we lead ourselves into resentment, anxiety, depression and a everything in between.